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Perimenopause & Menopause
Symptom Checker

View and complete the full symptom checklist below.

There are over 40 recognised symptoms of perimenopause and menopause. No two journeys are the same. Use this checklist to record the symptoms you are experiencing.

SymptomNoneMildModerateSevere
Vasomotor
Hot flushes / hot flashes
Night sweats
Chills after hot flush
Facial flushing
Sleep
Difficulty falling asleep
Waking during the night
Early morning waking
Restless sleep / vivid dreams
Daytime fatigue / exhaustion
Mood & Emotional Health
Anxiety / feeling on edge
Low mood or depression
Irritability / anger
Mood swings
Tearfulness
Feeling overwhelmed
Loss of confidence / self-esteem
Brain & Cognitive
Brain fog
Memory lapses
Difficulty concentrating
Word-finding difficulties
Physical Symptoms
Joint aches & pains
Muscle tension or pain
Headaches / migraines
Heart palpitations
Dizziness
Bloating
Weight changes
Changes in body shape
Urogenital Health
Vaginal dryness or irritation
Urinary urgency or frequency
Urinary leakage
Recurrent UTIs
Pelvic floor changes
Sexual Health
Low libido / reduced sex drive
Discomfort or pain during intimacy
Changes in arousal or sensation
Skin & Hair
Dry / itchy skin
Skin crawling or tingling
Hair thinning or loss
Increased facial hair
Brittle nails
Menstrual Changes
Irregular periods
Heavier or more painful periods
Lighter or shorter periods
Longer cycles between periods
Periods stopped (12+ months = menopause)

Other notes

Not a diagnostic tool — for informational use only.