Dr. Codruța — Saol Nua Clinic

I'm delighted to have Dr. Codruța as part of this trusted community. Dr. Codruța is a Dublin-based Restorative Reproductive Medicine doctor and founder of Saol Nua Clinic, with over 17 years of clinical experience helping individuals and couples navigate fertility and hormonal health challenges. Her expertise includes fertility optimisation, recurrent miscarriage support, PCOS, endometriosis, IVF support, and integrative reproductive medicine.

Dr. Codruța Pandalache, Niamh Burke & Maeve Sherlock — Laser Health

Three women, drawn together by their shared experience and journey. Through expertise in Restorative Reproductive Medicine, Nutritional Therapy and Biokinesiology, they support women through fertility struggles, hormone imbalance and the transition into perimenopause. Their approach is deeply personal, compassionate and rooted in looking at the body as a whole, using advanced infralaser therapy alongside nutrition, medicine and holistic support.

Key

I'm delighted to recommend Key, a brand dedicated to supporting women through perimenopause and menopause. Their carefully formulated supplements are designed to promote hormone health, wellbeing, and everyday vitality, helping women feel supported and empowered throughout their menopause journey.

Jane & Laura — Chill Jill

I'm delighted to recommend Jane and Laura from Chill Jill. As qualified nurses with both professional expertise and lived experience of perimenopause and menopause, they provide practical, trusted support to women navigating this stage of life. Through their menopause support packs, resources, and guidance, they help women feel informed, empowered, and better prepared for conversations with their healthcare team.

Nicola Ryan — Hormone Health Clinic

I'm delighted to have Nicola as part of this trusted community. As a BMS-accredited healthcare professional and experienced pharmacist, she provides expert, evidence-based support for women experiencing hormone-related challenges. Nicola's warm and compassionate approach helps women feel heard, supported, and empowered throughout their health journey.

Pamela Curran — PS Trichology Clinic

I'm delighted to have Pamela as part of this trusted community. As a qualified trichologist and phlebotomist, she specialises in supporting women with hair loss, hair thinning, and scalp health concerns. Pamela's expertise, compassion, and personalised approach help women better understand their hair health and regain confidence every step of the way.

Sarah Breslin — Sarah Breslin Wellness

I'm delighted to have Sarah as part of this trusted community. Based in Maynooth, Co. Kildare, Sarah takes a holistic approach to wellbeing, helping women feel healthier, more energised, and confident in themselves. Through treatments including lymphatic drainage massage, colon hydrotherapy, skin tightening and vaginal rejuvenation, she provides personalised support designed to promote overall wellness.

Nicola — Envious Styling

I'm delighted to have Nicola as part of this trusted community. Through Envious Styling, she helps women build confidence through personal style, offering practical advice and tailored support that helps them look and feel their best. Nicola's warm, encouraging approach makes every woman feel comfortable, confident, and empowered.

Aoife O'Brien — AOB Coaching

I'm delighted to have Aoife as part of this trusted community. Through AOB Coaching, she helps women improve their relationship with food, body image, and wellbeing in a supportive and compassionate way. Aoife's warmth, expertise, and genuine passion for empowering women make her a trusted source of guidance and support.

Danika — MindWave Psychotherapy

I'm delighted to have Danika as part of this trusted community. Based in Limerick & North Tipperary, she provides compassionate psychotherapy and emotional support to help women navigate life's challenges with greater confidence and resilience. Her warm, understanding approach creates a safe space where women feel heard, supported, and empowered.

Norma Psillos — Empowered Health

Norma Psillos is a Registered Nutritional Therapist and Accredited Menopause Educator, supporting women through perimenopause, menopause and beyond. Using an evidence-based and compassionate approach, she helps women understand the root causes of their symptoms through personalised nutrition and lifestyle strategies.

Norma also supports women with PCOS, endometriosis, irregular or heavy periods, and POI. She works one-to-one from her Limerick clinic, online via Zoom, and delivers educational talks and workplace workshops, empowering women to feel informed, confident and back in control of their health.

Denise McDermott – Holistic Psychotherapy

Denise McDermott is a Holistic Psychotherapist based in Navan, Co. Meath, with over 15 years of experience supporting children, adolescents and adults. She specialises in areas including anxiety, depression, trauma and emotional wellbeing. Using an integrative approach that combines Psychotherapy, Cognitive Behavioural Therapy (CBT), subconscious reprogramming, somatic and breath-work practices. Denise is passionate about creating a safe, compassionate space where people can better understand themselves, heal from past experiences and build healthier, more fulfilling lives.

Ann McAteer- Menopause Mentor

Ann is a Menopause Mentor providing education, guidance and support for women at every stage of their menopause journey. After experiencing her own challenging perimenopause with very little knowledge or support and feeling lost in herself, Ann now uses that experience to help other women better understand what is happening in their bodies and feel more confident navigating this stage of life. Her approach focuses on the 3 S’s – Stages, Symptoms & Supports: understanding where you are in your menopause journey, recognising the ‘why’ behind the symptoms and challenges you may be experiencing, and finding the right support and tools to help you move forward and thrive. 🌸

Muiríosa – MB Health Coach

Muiríosa is a qualified Health Coach and founder of MB Health Coach. Following her own health journey, and with HRT not advised due to her particular type of breast cancer, she began exploring a more holistic approach to supporting her health and wellbeing. She now supports women, particularly through midlife, focusing on nutrition, movement, sleep, stress and lifestyle, helping them make realistic changes without the guilt or overwhelm.

R&R by Barbra

Barbara is a qualified Reflexologist, Reiki Master and holistic therapist, and the founder of R&R by Barbra. Her own experience with cancer led her to discover reflexology and energy healing, and today she is passionate about supporting women through relaxation, stress reduction and self-care, with a particular interest in women navigating menopause.

Paula Ward, RSCN & RGN

Paula Ward is a qualified nurse and founder of BloodHub, a personalised blood draw and laboratory testing service. Passionate about helping people better understand their health, Paula believes in the importance of knowing your blood and key health markers. BloodHub provides testing and insights to help people make informed choices about their health, whether monitoring general wellbeing, fertility, or simply looking for peace of mind.

Tea Jaksic - Maderotherapy Ireland Academy

Tea Jaksic is the founder and owner of Maderotherapy Ireland Academy and has over 10 years’ experience in the beauty industry. She is a fully qualified Wood Therapy and Brazilian Lymphatic Drainage trainer, a qualified teacher with a Master’s Degree in Education, and the author of The Power of Maderotherapy. Tea is also the first ITEC/VTCT-accredited Wood Therapy and Brazilian Lymphatic Drainage instructor in Ireland, combining her passion for education with her expertise in specialised body treatments.

Rachel Crowder - Rachel Crowder Nutrition

I'm delighted to have Rachel as part of this trusted community. Through Rachel Crowder Nutrition, she helps individuals overcome bloating, fatigue, digestive issues, and hormonal imbalances through personalised nutrition and advanced microbiome testing. Drawing on her husband's 10 year battle with gut health issues, Rachel takes a practical, root-cause approach to resolve digestive issues, restore energy and create sustainable, real-life changes that help her clients feel their absolute best.

Rhona - founder of Focus by Rhona X

Rhona is the founder of Focus by Rhona X, an Irish wellness brand born from her own family’s journey and her determination to make wellness feel simple, honest and personal. A mum of three, special-needs advocate and experienced businesswoman, Rhona is known for her straight-talking approach and personal customer support. Her range includes Focus full-spectrum CBD oil, Repair Skin Oil made with Irish hemp seed oil, and Mushroom+, a seven-mushroom blend created to fit easily into everyday routines.

Joanna McCarthy — Empowered Menopause Coaching

Joanna McCarthy is the founder of Empowered Menopause Coaching, where she supports corporate and professional women through perimenopause and menopause. After 25+ years in corporate finance, Joanna made the shift into coaching, combining a Higher Diploma in Coaching and Coaching Psychology from UCC with certified menopause coach training. Through her 6-week 1:1 programme, Exhausted to Empowered, she helps high-achieving women reclaim their energy, their confidence, and their edge, at work and in life.