Dr. Codruța — Saol Nua Clinic

I'm delighted to have Dr. Codruța as part of this trusted community. Dr. Codruța is a Dublin-based Restorative Reproductive Medicine doctor and founder of Saol Nua Clinic, with over 17 years of clinical experience helping individuals and couples navigate fertility and hormonal health challenges. Her expertise includes fertility optimisation, recurrent miscarriage support, PCOS, endometriosis, IVF support, and integrative reproductive medicine.

Dr. Codruța Pandalache, Niamh Burke & Maeve Sherlock — Laser Health

Three women, drawn together by their shared experience and journey. Through expertise in Restorative Reproductive Medicine, Nutritional Therapy and Biokinesiology, they support women through fertility struggles, hormone imbalance and the transition into perimenopause. Their approach is deeply personal, compassionate and rooted in looking at the body as a whole, using advanced infralaser therapy alongside nutrition, medicine and holistic support.

Key

I'm delighted to recommend Key, a brand dedicated to supporting women through perimenopause and menopause. Their carefully formulated supplements are designed to promote hormone health, wellbeing, and everyday vitality, helping women feel supported and empowered throughout their menopause journey.

Jane & Laura — Chill Jill

I'm delighted to recommend Jane and Laura from Chill Jill. As qualified nurses with both professional expertise and lived experience of perimenopause and menopause, they provide practical, trusted support to women navigating this stage of life. Through their menopause support packs, resources, and guidance, they help women feel informed, empowered, and better prepared for conversations with their healthcare team.

Nicola Ryan — Hormone Health Clinic

I'm delighted to have Nicola as part of this trusted community. As a BMS-accredited healthcare professional and experienced pharmacist, she provides expert, evidence-based support for women experiencing hormone-related challenges. Nicola's warm and compassionate approach helps women feel heard, supported, and empowered throughout their health journey.

Pamela Curran — PS Trichology Clinic

I'm delighted to have Pamela as part of this trusted community. As a qualified trichologist and phlebotomist, she specialises in supporting women with hair loss, hair thinning, and scalp health concerns. Pamela's expertise, compassion, and personalised approach help women better understand their hair health and regain confidence every step of the way.

Sarah Breslin — Sarah Breslin Wellness

I'm delighted to have Sarah as part of this trusted community. Based in Maynooth, Co. Kildare, Sarah takes a holistic approach to wellbeing, helping women feel healthier, more energised, and confident in themselves. Through treatments including lymphatic drainage massage, colon hydrotherapy, skin tightening and vaginal rejuvenation, she provides personalised support designed to promote overall wellness.

Nicola — Envious Styling

I'm delighted to have Nicola as part of this trusted community. Through Envious Styling, she helps women build confidence through personal style, offering practical advice and tailored support that helps them look and feel their best. Nicola's warm, encouraging approach makes every woman feel comfortable, confident, and empowered.

Aoife O'Brien — AOB Coaching

I'm delighted to have Aoife as part of this trusted community. Through AOB Coaching, she helps women improve their relationship with food, body image, and wellbeing in a supportive and compassionate way. Aoife's warmth, expertise, and genuine passion for empowering women make her a trusted source of guidance and support.

Danika — MindWave Psychotherapy

I'm delighted to have Danika as part of this trusted community. Based in Limerick & North Tipperary, she provides compassionate psychotherapy and emotional support to help women navigate life's challenges with greater confidence and resilience. Her warm, understanding approach creates a safe space where women feel heard, supported, and empowered.

Roisin Greene – Founder, RG Fitness

Roisin Greene is an award-winning fitness professional and the founder of RG Fitness, based in Trim, Co. Meath. Passionate about helping people become stronger, healthier, and more confident, she has built a reputation for delivering expert coaching in a supportive and motivating environment. Known for her positive energy and commitment to client success, Roisin focuses on sustainable lifestyle changes that help people achieve lasting results. Her award-winning approach combines fitness, accountability, and encouragement, empowering clients of all abilities to reach their goals and improve their overall wellbeing. Through RG Fitness, Roisin continues to inspire and support individuals on their journey to a healthier, happier life.

Karen Grehan – Founder, Lash Dolls Academy of Beauty and Secret Warehouse Dublin

Karen Grehan is an award-winning beauty entrepreneur, educator, and business mentor. As the founder of Lash Dolls Academy of Beauty and Secret Warehouse Dublin, she has helped hundreds of beauty professionals develop their skills and grow successful businesses. With extensive industry experience, Karen is recognised for her expertise in beauty education, entrepreneurship, and empowering women in business.

Norma Psillos — Empowered Health

Norma Psillos is a Registered Nutritional Therapist and Accredited Menopause Educator, supporting women through perimenopause, menopause and beyond. Using an evidence-based and compassionate approach, she helps women understand the root causes of their symptoms through personalised nutrition and lifestyle strategies.

Norma also supports women with PCOS, endometriosis, irregular or heavy periods, and POI. She works one-to-one from her Limerick clinic, online via Zoom, and delivers educational talks and workplace workshops, empowering women to feel informed, confident and back in control of their health.

Denise McDermott – Holistic Psychotherapy

Denise McDermott is a Holistic Psychotherapist based in Navan, Co. Meath, with over 15 years of experience supporting children, adolescents and adults. She specialises in areas including anxiety, depression, trauma and emotional wellbeing. Using an integrative approach that combines Psychotherapy, Cognitive Behavioural Therapy (CBT), subconscious reprogramming, somatic and breath-work practices. Denise is passionate about creating a safe, compassionate space where people can better understand themselves, heal from past experiences and build healthier, more fulfilling lives.

Ann McAteer- Menopause Mentor

Ann is a Menopause Mentor providing education, guidance and support for women at every stage of their menopause journey. After experiencing her own challenging perimenopause with very little knowledge or support and feeling lost in herself, Ann now uses that experience to help other women better understand what is happening in their bodies and feel more confident navigating this stage of life. Her approach focuses on the 3 S’s – Stages, Symptoms & Supports: understanding where you are in your menopause journey, recognising the ‘why’ behind the symptoms and challenges you may be experiencing, and finding the right support and tools to help you move forward and thrive. 🌸

Muiríosa – MB Health Coach

Muiríosa is a qualified Health Coach and founder of MB Health Coach. Following her own health journey, and with HRT not advised due to her particular type of breast cancer, she began exploring a more holistic approach to supporting her health and wellbeing. She now supports women, particularly through midlife, focusing on nutrition, movement, sleep, stress and lifestyle, helping them make realistic changes without the guilt or overwhelm.